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The Ardās (Punjabi: ਅਰਦਾਸ) is a set prayer in Sikhism. It is a part of worship service in a Gurdwara (Sikh temple), daily rituals such as the opening the Guru Granth Sahib for prakash (morning light) or closing it for sukhasan (night bedroom) in larger Gurdwaras, closing of congregational worship in smaller Gurdwaras, rites-of-passages such as with the naming of child or the cremation of a loved one, daily prayer by devout Sikhs and any significant Sikh ceremonies. An Ardas consists of three parts.
The first part recites the virtues of the ten Gurus of Sikhism from Guru Nanak to Guru Gobind Singh, starting with lines from Chandi di Var from the Dasam Granth. The second part recites the trials and triumphs of the Khalsa and petition.
The third salutes the divine name. The first and the third part are set and cannot be changed, while the second part may vary, be shortened and include a supplication such as seeking divine help or blessing in dealing with daily problems, but is usually in agreed form.
While it is sung, the audience or the Sikh devotee typically stands, with hands clasped in the folded namaste gesture, many with bowed headed, with some typically saying “Waheguru” after certain sections.
Sikhwiki